The Vital Role of Sleep

The American Academy of Sleep Medicine recommends these Top 10 healthy sleep habits to help you fall asleep faster and sleep well.
1. Only use your bed for sleeping.
2. Avoid drinking caffeine in the afternoon and at night.
3. Avoid taking naps in the late afternoon or in the evening.
4. Avoid large meals right before bedtime.
5. Dim household lights at night and let in plenty of sunlight in the morning.
6. Create a healthy sleep environment in your bedroom with:
        Dim lighting
        A comfortable temperature
        Soothing sounds
        No TV or computer
7. Turn off all of these items at least 30 minutes before your bedtime:
        Computer
        TV
        Movies and videos
        Video games
        Cell phone
8. Develop a bedtime routine that helps you relax by:
        Eating a healthy snack or light dessert
        Brushing your teeth
        Taking a warm bath or shower
        Reading
        Listening to relaxing music
9. Go to bed at or near the same time every night, even on weekends.
10. Discuss any ongoing sleep problems with your parent or doctor.
 

Andrew Parry has written an interesting article about the importance of consistent sleep routines. Read more here.